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Pregnancy Yoga, Hypnobirthing, Postnatal Yoga and Well Woman Yoga Classes in Warfield (Bracknell), Berkshire

Providing classes to Mums for over 12 years!
    Pregnancy Yoga  

Pregnancy Yoga : from 14 weeks pregnancy

These small friendly classes aim to enhance comfort and relaxation during pregnancy whilst helping to prepare for the birth. No previous experience of yoga is necessary. Classes allow you to take time out, each week, to nurture yourself, focusing on you and your growing baby.


Postnatal Yoga : from 4 weeks after birth

With your baby by your side (or joining in), these small classes use pioneering Birthlight postnatal techniques to close the body, strengthen the pelvic floor and realign the spine.  Baby Yoga is also incorporated into the class, along with stretches that help to relieve many of the common postnatal alignments.


Well Woman Yoga : for all women

This women's only class offers an emphasis on yoga specifically directed to promote and enhance women's overall health and well-being. Before conception, between pregnancies, after having children or whenever women are drawn to nurture themselves in an attentive way.


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