I have been practicing yoga for over 15 years, for health and relaxation. I found yoga hugely beneficial throughout my pregnancies and the postnatal period.

I have been teaching baby yoga for over four years now, both privately and for local children's centres. I discovered baby yoga when my daughter was young and practiced with both my children. I then subsequently trained with birthlight to obtain my diploma.

I am also a qualified infant massage instructor and a qualified NCT antenatal teacher. I have been a volunteer committee member for the Bracknell NCT for several years.

I have also studied with the BWY (British Wheel of Yoga) completing the 60 hour foundation course.

Relevant qualifications

• Level 3 Diploma in Anatomy & Physiology (2005)
• BWY Foundation Course (2005)
• Certified Infant Massage Instructor (2007)
• Birthlight Diploma in Baby Yoga (2007)
• Birthlight Certificate in Postnatal Yoga (2010)
• Diploma of Higher Education in Antenatal Education (2011)