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I have been practicing yoga for over 20 years, for health and relaxation. I found yoga hugely beneficial throughout my pregnancies and the postnatal period and am passionate about the positive effects it can have during labour and birth.

I have been teaching baby yoga since 2007, both privately and for local children's centres. I discovered baby yoga when my daughter was young and practiced with both my children. I then subsequently trained with birthlight to obtain my diploma.It has been such a joy to pass on the wonderful practices of baby yoga to mothers over the past 10 years. Many of whom continue to come back to my classes in subsequent pregnancies.

I am a qualified infant massage instructor and also worked as a qualified NCT antenatal teacher for serveral years,gaining experience in helping couples make the transition into parenthood.

I have studied with the BWY (British Wheel of Yoga) completing the 60 hour foundation course and have completed a 200 hour yoga teaching qualification.

I am a fully qualified Birthlight Yoga for Pregnancy teacher and I am also qualified in teaching Baby Yoga  Postnatal Yoga and Well Woman yoga. Having successfully completed the Well Woman yoga diploma I am more aware of the therapeutic applications of yoga and am able to apply this to my teaching.

I have been lucky enough to train with the founder of Birthlight, the world renowned Francoise Freedman. I have also trained with well known yoga teachers Tara Lee and Nadia Raafat. My aim is to to enhance the well-being of women during pregnancy, birth, in the postnatal period and beyond.

Relevant qualifications and training

  • Level 3 Diploma in Anatomy & Physiology (2005)
  • BWY Foundation Course (2005)
  • Certified Infant Massage Instructor (2007)
  • Birthlight Diploma in Baby Yoga (2007)
  • Baby Yoga CPD (2009)
  • Birthlight Certificate in Postnatal Yoga (2010)
  • Birthlight Toddler Yoga (2011)
  • Diploma of Higher Education in Antenatal Education (2011)
  • Introduction to Teaching Pregnancy Yoga with Tara Lee (2011)
  • Birthlight Yoga for Maternity Professionals - Level 1 (2012)
  • Birthlight Yoga for Maternity Professionals - Level 2 (2013 - passed with distinction)
  • Birthlight Baby Yoga - Level 3 (2014)
  • Active IQ Level 3 Diploma in Teaching Yoga (2015)
  • Birthlight CPD - Positive Birth After Caesarean (2015)
  • Birthlight Well Woman Yoga - Level 1 (2016)
  • Birthlight Well Woman Yoga - Level 2 (2017)
  • Emergency First aid at work certificate (2017)
  • Birthlight CPD Incorporating Mindfulness into Pregnancy Yoga (2017)
  • Rainbow Partner Yoga Teacher Training (2018)

 

 

 

 

Baby Yoga Level 1
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Yoga Level 1

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