Hypnobirthing


This course will enable you and your partner to go into birth with a positive mindset and the confidence that you have all the tools you need. The techniques will support you during pregnancy, birth and beyond.

Hypnobirthing is becoming more and more popular as an effective birthing method that teaches you and your partner techniques that promote a calm relaxed birth. Many women find it a very effective pain management tool.

Clinical research shows that hypnosis in childbirth results in shorter labour, reduced pain and less surgical intervention.

Courses are run in small groups with a maximum of 4 couples. This gives the opportunity for an open relaxed atmosphere and for the course to be tailored to the group.


What the course covers


How Hypnobirthing works.

The physiological process of labour and birth and how best to support this.

Skills to overcome fear and increase confidence in your ability to give birth.

Deep relaxation and hypnosis so that the mind and body work together.

Breathing techniques to help you keep calm and focussed throughout.

Movements and positions to help ease labour and birth, including many uses of the birthing ball.

Massage techniques to support you in labour.

Effective ways to prepare your body during pregnancy.

Empowering the birth partner though learning and practising the many ways they can support you in throughout labour.

Understanding your options and making informed choices.

How hypnobirthing can enable a positive birth experience regardless of how your baby is born.

And much more ...


What's included in the cost?


Hypnobirthing pack which includes the information from the course.

MP3 hypnosis tracks to listen to in pregnancy.

An MP3 track to support you during the actual labour.

Positive affirmation cards.

Ongoing Email/phone support up until you give birth. If you have any last minute questions or want a reminder of techniques.


Course Format


This is a 7 hour course, run over 2 Saturday mornings (3.5 hours each)


Course Dates


May 2020

Date: Saturday 16th May 2020 & Saturday 23rd May 2020
Time: 9:45am-1:15pm (on both mornings)
Venue: Brownlow Hall, Newell Green, Warfield RG42 6AB
Cost: £150  *introductory price (cost is per pregnant women, birth partner attends for free)

Email Sarah@babyyogis.co.uk or call 07840 707435. Pre-booking is essential.

One to One courses: Available weekdays, daytime hours only.