Baby Yoga Classes in Bracknell, Berkshire

Sarah is a qualified
baby yoga teacher,
holding a full
birthlight diploma

"Absolutely the best course to do for early baby development"
- Pip and Monty (aged 5 months)

Baby yoga is based on the principles of yoga and baby massage, and is a mutually beneficial, gentle and fun activity to enjoy with your baby.

These relaxed friendly classes include open stretches, swings, lifts and balances, which all help to develop the babies natural capacity for movement and co-ordination as well as bringing balance to all the bodily systems.

Also incorporated are gentle yoga movements for the mother to help strengthen and realign after giving birth. Adding to the fun of the class are the songs and rhymes which are co-ordinated with many of the movements. These classes provide a good balance of lively interaction and relaxation.

Baby Yoga has been developed by yoga instructor Dr. Francoise Babira Freedman - medical anthropologist, founder of Birthlight and mother of four. It is approved by paediatricians, doctors and midwives.