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Pregnancy Yoga, Postnatal Yoga, Baby Yoga and Well Woman Yoga Classes in Warfield (Bracknell), Berkshire

 

 

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Birthlight
Sarah is a qualified
Birthlight teacher

"I can honestly say that
your yoga classes were
the single best thing I
did for myself during
my pregnancy" - Emily



   
Pregnancy Yoga
 

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Pregnancy Yoga : from 14 weeks pregnancy

These small friendly classes aim to enhance comfort and relaxation during pregnancy whilst helping to prepare for the birth. No previous experience of yoga is necessary. Classes allow you to take time out, each week, to nurture yourself, focusing on you and your growing baby.

 
   
Postnatal Yoga
 

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Postnatal Yoga : from 4 weeks after birth

With your baby by your side (or joining in), these small classes use pioneering Birthlight postnatal techniques to close the body, strengthen the pelvic floor and realign the spine.  Relaxation and some Baby Yoga is also incorporated, along with stretches that help to relieve many of the common postnatal alignments.

 
   
Baby Yoga
 

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Baby Yoga : 8 weeks to crawling

These relaxed friendly classes include open stretches, swings, lifts and balances, which all help to develop the babies natural capacity for movement and co-ordination as well as bringing balance to all the bodily systems.

 
   
Well Women Yoga
 

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Well Woman Yoga : for all women

This women's only class offers an emphasis on yoga specifically directed to promote and enhance women's overall health and well-being. Before conception, between pregnancies, after having children or whenever women are drawn to nurture themselves in an attentive way.

 


September ... new Postnatal Yoga (with Babies) class starting Thursday mornings in Winkfield ...